When you visit the doctor, it can be helpful to have a record of your back pain. This diary will help you track the frequency and intensity of your pain. And it may reveal a pattern that will help you and your doctor identify a successful treatment plan.
(Include start time/end time)
Type of Pain
(dull, aching, hot, throbbing)
(Rate the pain:
(Did something trigger the pain?)
(What did you take? Did it help?)
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